Past Events

Essentials: Mindfulness Based Cognitive Therapy

Date: Tuesday 21 February 2012

Location: Weetwood Hall Conference Centre, Otley Road, Leeds LS16 5PS

Presented by Dr Paul Bernard, Consultant Psychiatrist, Tees, Esk and Wear Valleys NHS Foundation Trust.

Mindfulness-Based Cognitive Therapy (MBCT) is a brief, intensive, group-based intervention which combines training in meditation with aspects of cognitive therapy. NICE has recommended MBCT as an intervention for preventing relapse in depression. This seminar will introduce you to mindfulness and will cover MBCT and related approaches.